Top 20 Stress Relief Essential Oil Blends

The holiday season is usually stressful. It’s a time your stress level is at an all-time high. Sometimes it seems impossible to enjoy the season, especially with the kids out of school and the crazy credit card bills accompanying it.

But essential oils have proven to reduce stress over time. They can alter your stress levels and calm you, whether using an essential oil diffuser at home or wearing essential oil jewellery.

This blog post shows the top 20 stress relief essential oil blends to help you become energetic again.

Stress Relief Essential Oil Blends

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Aromatherapy and stress

Today, using essential oils as a natural alternative to medicines to help with stress management has increased.

A negative scenario generally causes stress, and while essential oils cannot magically change the situation, aromatherapy’s calming effects are believed to be of great benefit.

The limbic system, the area of the brain that regulates emotions, is where anxiety originates. Only our sense of smell is connected to this area of the brain among all of our senses.

Molecules from the essential oils we inhale may already be working on our limbic lobes before we are even conscious of the potential effects a specific oil or aroma may have on us.

When we inhale relaxing scents, the minuscule chemical components of the oil make their way to our olfactory nerves, which then communicate with the brain to release serotonin or endorphins. And our emotions and mood are affected by those hormones.

Therefore, inhaling essential oils can bring about emotional balance, tranquillity, and relaxation.

For example, lavender has been the subject of a lot of aromatherapy, and it has been found that inhaling it helps patients in intensive care units, postpartum mothers, high school students, and even dental patients feel less stressed.

Lavender is also a fantastic natural treatment for treating insomnia and enhancing sleep quality.

However, you do not need to use only lavender. The same chemical components that make lavender so relaxing are present in various essential oils. Here is how these chemical substances function.

Why essential oil blends are the best

Essential Oil Blends

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Blends of two to five essential oils are more powerful than a single oil, according to an aromatherapist, Hope Gillerman. According to her, essential oils combine to address particular health and wellness problems effectively.

A scent may be overwhelming as a single scent, but when combined with other oils, it can become balanced.

For example, ylang-ylang has a strong, medicinal fragrance that many people may dislike. The scent, however, softens into a pleasant, slightly fruity aroma when blended with other essential oils, making it a joyful addition to any happiness blend.

Stress relief essential oil blends

The potent nature of aromatherapy has been evident for many decades. Below are the top stress relief essential oil blends for your relaxation.

1. Lavender, Frankincense, Orange

Lavender’s soothing and calm aroma can effectively reduce mental and emotional stress. According to studies, inhaling the aroma of lavender may help lessen emotions of tension, anxiety, and even sadness.

Also, lavender has been shown to lower skin temperature, blood pressure, and heart rate, which suggests a reduced stress response and a general calming effect.

Many people believe that frankincense essential oil reduces stress and improves mood. This popular belief is why it was used for decades for religious ceremonies and medicinally.

Like many citrus oils, the orange essential oil strongly uplifts. The fragrances have been discovered to help promote relaxation in a university study. Blend 4 drops of lavender and orange and 2 drops of orange.

2. Lavender, Roman Chamomile, Ylang Ylang

Roman chamomile offers a relaxing aroma that could reduce stress and anxiety. Chamomile has worked over the years to provide a calming atmosphere.

Due to its harmonizing and calming effects, ylang-ylang, also known as the “flower of flowers,” helps address mood disorders. It also helps control blood pressure and pulse rate, resulting in a calmer feeling in individuals.

To make this blend, add 5 drops of lavender, 3 drops of Roman chamomile, and 1 to 2 drops of ylang-ylang.

Oil Blends

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3. Bergamot, Patchouli, Ylang Ylang

Bergamont is yet another scent that many love for obvious reasons. It has an adorable aroma that instantly makes one feel better. It has historically been used for its therapeutic properties.

And many people appreciate patchouli because of its unique perfume, which is thought to have a calming effect.

The required combination is to add 5 drops of bergamot, 3 drops of patchouli, and 2 drops of ylang-ylang.

4. Lavender, Lime, Mandarin

Lime has powerful antimicrobial properties. Mandarins, on the other hand, are a happiness scent. It’s even more delightful when you blend it with lime and lavender.

To achieve a perfect blend, add 4 drops of lime, 4 drops of mandarin, and 2 drops of lavender.

5. Bergamot, Geranium, Lavender

According to a study on women in labor, geranium is essential for reducing anxiety. Its scent is great when it blends with lavender and bergamot.

The three of them joined together help to reduce nerve tension, uplift the mood, and promote equilibrium and emotional peace.

To get this blend, add 4 drops of bergamot, 4 drops of geranium, and 2 drops of lavender.

6. Sandalwood, Clary Sage, Bergamot

Due to how enticing sandalwood’s rich, woodsy aroma is, you’ll want to take a moment to relax and breathe deeply. In Yoga, Ayurvedic medicine, and meditation, that musky scent has been used for ages to foster emotions such as grounding and connection.

Also, clary sage has an antidepressant effect in addition to its amazing perfume. Add 5 drops of sandalwood, 3 drops of clary sage, and 2 drops of bergamot to get this combination.

7. Rosemary, Peppermint, Lavender

If you love scents, we bet you have come across this lovely aroma, perfect for relieving stress.

The fresh herbaceous scent of rosemary is energizing to the mind and fantastic if you are depressed. It reduces the signs of depression and anxiety when combined with lavender. Also, it has analgesic qualities that can lessen pain. 

Menthol is used to produce peppermint essential oil, found in pain-relieving formulas. It is especially useful for reducing musculoskeletal pain.

You can create an energy essential oil blend using the three mentioned essential oils. The blend will leave you feeling energized and prepared to take on the day.

This blend is obtained by mixing 5 drops of lavender, 3 droplets of rosemary, and 2 drops of peppermint.

Relief Oil Blends

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8. Marjoram, Roman Chamomile, Frankincense

Traditionally, people believe that marjoram’s herbal, spicy scent provides emotional aromatherapy benefits that can be compared to lavender. This marjoram scent, also referred to as a herb of happiness, has many medicinal properties.

Roman chamomile and marjoram blend well with it to create a relaxing bath mix. This unique scent comprises 4 drops of marjoram and Roman chamomile; and 2 drops of frankincense.

9. Geranium, Mandarin, Bergamot

Are you the type that is stressed due to worry even before an event takes place? This blend can handle this kind of anxiety with a snap of the fingers.

When you feel nervous, the delightful blend of bergamot, geranium, and mandarin is all you need to feel safe. You get this blend by mixing 4 drops of geranium and mandarin; and 2 drops of bergamot.

10. Grapefruit, Juniper Berry, Rosemary

Another invigorating citrus oil that is effective for boosting energy is grapefruit. Thanks to the zesty aroma, you will undoubtedly feel happier and be able to let go of any negative emotions.

Grapefruit and juniper berries match well because of the juniper berry’s mild, fresh scent. Although there are few scientific studies on the subject, this wonderful oil has been used for centuries to boost feelings of relaxation and calmness. 

This combination is obtained by blending 5 drops of grapefruit, 3 droplets of juniper berry, and 2 drops of rosemary.

11. Frankincense, Lavender, Cedarwood

Another woodsy oil with a favorable effect on the neurological system is cedarwood. One of its primary ingredients, cedrol, has been demonstrated to have sedative effects in rats.

This essential oil is ideal for those nights you can’t sleep because you’re tired. This blend includes 4 drops of frankincense and lavender; and 2 drops of cedarwood.

12. Clary Sage, Lemon, Ginger

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Lemon is very effective in reducing anxiety. Its pleasant scent is excellent for reducing tension and generally improving your mood.

Ginger essential oil is popular for its positive effect on vomiting or nausea. So this essential oil combo is an excellent choice if you experience stomach upset when anxious.

This combination is arrived at by mixing 5 drops of clary sage, 3 droplets of lemon, and 2 drops of ginger.

13. Roman chamomile, lavender, vetiver

You may effectively de-stress thanks to the aroma of vetiver essential oils, which soothes and relaxes your nerves. That is why vetiver essential oil is frequently used as a flavoring agent in beverages, cosmetics, perfumes, and soaps due to its calming properties.

This blend is obtained by mixing 2 drops of Roman chamomile and lavender and 1 drop of vetiver.

14. Sweet orange, geranium, and frankincense

Avail yourself of the amazing aroma of sweet orange, geranium, and frankincense when stressed. The blend calms your nerves and makes you relaxed in no time.

You get this blend by mixing 3 drops of sweet orange and 1 drop each of geranium and frankincense.

15. Yuzu, jasmine, ylang ylang

When tired and craving relief, this combination will help calm your mind and relax you. Yuzu has a calming effect that helps you relax. To make this blend, add 3 drops of yuzu oil, 1 drop of jasmine, and 1 drop of ylang-ylang.

16. Frankincense and bergamot

If you’re stressed, two drops of frankincense and bergamot essential oils will revive you. These two oils work wonders together to relieve stress, irritability, and anxiety.

17. Bergamot, lemongrass and ylang ylang

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This is an essential oil blend for high-energy people that helps with relaxation. Lemongrass oil has a lemon aroma that stimulates, energizes, and relieves tension, anxiety, and fatigue.

This blend is obtained by mixing 1 drop of bergamot, 1 drop of lemongrass, and 1 drop of ylang-ylang essential oils in a diffuser.

18. Geranium, lavender, and Roman chamomile

This combination brings the garden right into your home. Roman chamomile essential oil has a soothing, sweet aroma that can help you relax, whereas geranium essential oil’s strong, herbaceous aroma can help you fight depression.

Then the floral scent of lavender relaxes your nerves. This blend comprises 2 drops of Roman chamomile and lavender and 1 drop of geranium.

19. Eucalyptus frankincense, lemon, peppermint

You’ll get a strong, woodsy scent when you blend eucalyptus, lemon, frankincense, and peppermint essential oils.

Eucalyptus’ energizing perfume pairs well with lemon and peppermint’s sharp citrus aromas. Lemon will make you feel better, and peppermint will help fight depression. Frankincenses has a musky note you will love.

This blend is gotten by mixing 2 drops each of lemon, frankincense, peppermint, and eucalyptus.

20. Bergamot, cedarwood, tea tree

Cedarwood contains cedrol oil, which effectively reduces anxiety and stress. To make this blend, add 3 drops of bergamot, 2 drops of cedarwood, and 1 drop of peppermint.

How to use stress relief essential oil blends

There are several ways to take advantage of aromatherapy’s calming effects. Ensure that the oils you intend to diffuse are safe for children and pets before use. Use a handheld diffuser if they’re not.

Other ways to use stress relief essential oil is through the following ways:

  • Apply essential oil to your pulse point after diluting 2 or 3 drops in a carrier oil
  • Use a bracelet diffuser
  • Make candles with aromatherapy essential oils
  • Infuse the air
  • Make a reed diffuser
  • Make a home soy wax melts
  • Add a few drops in your vehicle’s diffuser

Bottomline

From the blog post, we believe you understand the effect aromatherapy has on stress, and essential oils are great for relieving stressful periods. These top 20 stress relief essential oil blends are the best to use in such times.

We hope you found value in reading this blog post!

Uchechukwu Ufoh Kyrian

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